Are you ready to MINDFULLY discover the wisdom of your own emotions in a way that is SERIOUSLY PLAYFUL...?
Using traditional mindfulness practices as well as body-centered practices, April will help you explore the aliveness and wisdom in your emotions.
Experiments in Emotional Wisdom is a weekly, drop-in meditation group that offers a way to acknowledge and support the many ways emotions connect us all.
Let the FUN begin…
To support your emotional journey, April is offering the following services dedicated to helping you do the FUN and oh-so-important inner work of embracing both the depth and lighthearted nature of your emotions.
Subscribe to the Experiments in Emotional Wisdom Newsletter
Be a part of our living, breathing, creative community, PLUS you’ll get access to weekly videos, worksheets, meditations, and SO MUCH MORE!
Join our Weekly Drop-In Meditation Group
Explore emotions in a weekly, in-person* setting that combines body-centered practices, mindfulness, + self-compassion. We will LAUGH, CRY, & MEDITATE!
Attend an Upcoming All-Day Meditation Retreat
Sign up for our next all-day retreat. We’ll spend the day focusing on a number of mind and body practices MORE INFO COMING SOON!
Sign up for my FREE daily Colorful Insights newsletter!
Original hand-lettered quotes delivered to your inbox. Available by donation to a charity of your choice!
MY APPROACH
I aim to incorporate a unique blend of body and mind, wisdom and compassion, contemplation and creativity. Let’s laugh, cry, and meditate together!
Using these tools, you can learn how to approach your life with awareness, acceptance, and action. Rather than waiting for the struggles in your life to be eliminated, you will learn how to create an intentional and compassionate life in the midst of your joy and sorrow, beauty and pain.
