Mindful Self-Compassion
THE WAY WE TREAT OURSELVES MATTERS MORE THAN WE REALIZE!
Mindful Self-Compassion empowers you to work through the difficult moments of life with more grace, resilience, and kindness.
$595
- *in-person and online options available
- *contact april@aprilkaiserlian.com for payment plan options
In this 8-week class, you will learn:
- How to relate to difficult emotions with greater ease
- How to motivate yourself with kindness instead of criticism
- How to manage caregiver fatigue and burnout
- Self-compassion practices for everyday life
- The theory and research behind mindful self-compassion
- The art of savoring, gratitude, and self-appreciation
OR REGISTER AT:
https://AprilKaiserlian.as.me/mindful-self-compassion
